Respected Hakeem Sir! I am sending one easy recommended tip for removing constipation. Take cheese from any grocery shop. Take 3 cheese seeds at morning before washing face and peel its skin. Keep it in mouth, rub it with teeth and eat it with Luke warm water. Do this every day. It is many times experienced. The old till oldest of constipation will finish. (Mujeeb-ur-Rehman, Bukhara Sharif)